Healthy eating inspiration for you and your child

Why eat a rainbow? How to eat a rainbow? 

In this blog I hope to create the desire to do both by offering inspiring health tips, tantalising recipes and creative techniques that excite the imagination, tickle the taste buds and instill the desire to create and eat colourful meals together with your children, as a family and into the wider world as a community.

If music be the food of love then maybe food is the music of healthy family life. Enjoy, with us, fantastic food, fun preparation and the pleasure of sharing it.


Become a Rainbow Wizard: foodie tricks and experiments for kids


Kids, there's more fun to rainbow foods than just cooking and eating them. Try practising some of these experiments in your own kitchen and amaze your friends with these simple tricks, showing them the magicians you are. The brown apple test When Read More...

Stuffed Mushrooms


A real doddle and so perfect for that centre of plate option. Plentiful in B vitamins and rich in minerals and folate, so generously nutritious and a great vegetarian alternative. Serves 4           Ingredients: 4 Read More...

Ginger Fudgy Muffins


Scrummy, dummy dumptious! These are moist, full of flavour and a real muffin treat. Makes approx 14       Ingredients: 200g butter diced 175g dark brown sugar 2 tablespoons black treacle 2 Read More...

Rainbow Ratatouille


Flavours of summer, colours of the rainbow and bouquets of the Mediterranean, my oven-baked ratatouille is fresh, simple and delicious. Make a big batch, it will last you for a few days in the fridge and can be served on its own with crusty bread, Read More...

Watercress Soup


Delicious hot or cold, this is so easy and quick to prepare, and ideal as a starter or a lunch option. Rich in vitamin C, watercress also contains lots of health-giving minerals to keep you nourished. One of my seasonal favourites... Serves 4 Ingredients: 2 Read More...