Talks and cooking demos

From my Naturopathic practice, the Eat a Rainbow program and the generously shared work of many others in this area, I have assembled a wealth of information that needs to be communicated.




Topics for Talks 

  • Why and How to Eat a Rainbow
  • The Importance of Breakfast; how to make it appealing and get kids on board
  • The Healthy Child
  • Discriminating Eaters; opening up their food world
  • When No Mean Yes; tips to get kids to eat their veg


Topics for Cooking Demonstrations

  • Make Meals Easier-how to involve the kids
  • Mindful Cooking, Mindful Eating-engaging the family at meals
  • Cooking Rainbow Meals

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